You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress , muscle tension or simply to pamper yourself, the benefits of massage are tremendous. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down adhesions in the muscle tissues and relieve sore areas throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to promote relaxation and increase the blood flow throughout the body. Swedish Massage is therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Aromatherapy is used to aid in relaxation by using oils made from plant extracts to promote health and wellbeing.